![]() ![]() Run consistently, but want guidance & varity in your training.You used to run, but have gotten out of the habit of it. ![]() You love running, and want to improve your 5K time.Whether you've never tried running before.Umm… YES, PLEASE!Īnd my results from this program absolutely blew me away! (I'll be sharing those at the end of this post!)īut, even if you’re not a runner (yet), this program is still for YOU - because it’s a running program for EVERYONE. Now, it’s being done FOR us from a trainer that also happens to be a nationally ranked track athlete. I’ve been saying this for years - ever since I started these at-home workouts my running has improved, and I don’t think that’s a coincidence! Without a doubt, it has been a result of the programs I have done where I’ve paired strength training WITH my running.īefore this specific program, though, I was creating my own workout calendar to pair with my runs (and helping other fellow runners do the same). The combination of running & resistance training will help you build endurance to run LONGER, build power and strength to run FASTER, and burn a crazy amount of calories & fat! “Īt its core, 30 Day Breakaway is a 5K training plan, BUT what makes this program unique is that it also uses strength training workouts. “There is no failure in running or in life as long as you keep moving. They GET why you love it.Īnd that’s why I’m so incredibly excited to share this program that will connect me with even more runners AND help non-runners learn to love running, too - 30 Day Breakaway! ![]() They get how much work goes into training for a race. They get the “runners high” you feel after a good run. No matter whether they’re a novice or experienced marathoner, they GET IT - they get that some days a run is the only thing that can make the day better. I can’t explain it, but there’s almost an instant connection when you find out someone else is a runner! ( I shared my personal experience here.) But it was also that specific event that solidified my love for the running community and revealed to me the STRENGTH of my fellow runners! I still have a hard time even typing that out - it’s something I’ll never forget. I happened to run Boston the year of the bombing. ![]() I’ve run multiple half marathons and 3 full marathons (Seattle, Portland, Boston). I ran track throughout high school (some years short distance, some years long), and after I stopped playing college soccer, I began training for marathons and triathlons! Running has provided me with “therapy” for my hardest, most stressful days, and has allowed me to see parts of cities I otherwise never would have (running on vacation is truly one of my favorite things to do!) It’s also helped me achieve goals I never thought possible. Running has taught me that the human body is incredibly capable. I found the same joy in it that my mom did. My parents were incredible role models, and that’s likely why I fell in love with running at an early age! I did a track club in elementary school, and have never stopped. I didn’t know that you could set a goal and work to meet it.” I had always thought that athletic ability was genetic. “Running and competing made me feel confident in my body and in my ability to overcome obstacles in a way I never known. Running has always been a part of my life since it was all my parents did for exercise for years! My mom told me that she didn’t start running until she was in her early 20’s after never really participating in sports growing up. Recently, someone asked me when I started running and, honestly, I don’t actually remember! But I do know that having a training program like 30 Day Breakaway would have been an amazing way to start! ![]()
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